https://www.shawnbrownyoga.com/blog daily 0.75 2026-01-28 https://www.shawnbrownyoga.com/blog/beyond-dry-january-why-the-sober-curious-journey-is-just-getting-started monthly 0.5 2026-02-01 https://www.shawnbrownyoga.com/blog/get-to-know-my-sound-bowl monthly 0.5 2026-01-26 https://www.shawnbrownyoga.com/blog/nature-is-the-og-sound-healer monthly 0.5 2026-01-25 https://www.shawnbrownyoga.com/blog/helped-heard-hugged monthly 0.5 2026-01-25 https://www.shawnbrownyoga.com/blog/travel-is-what-we-buy-that-makes-us-rich monthly 0.5 2026-01-06 https://www.shawnbrownyoga.com/blog/wintertime monthly 0.5 2026-01-03 https://www.shawnbrownyoga.com/blog/reflections-on-no-social-november monthly 0.5 2025-12-03 https://www.shawnbrownyoga.com/blog/sky-time-vs-screen-time monthly 0.5 2025-11-13 https://www.shawnbrownyoga.com/blog/my-body-is-for-livingnot-for-looking monthly 0.5 2025-11-11 https://www.shawnbrownyoga.com/blog/rest-is-a-requirement-not-a-reward monthly 0.5 2025-10-31 https://www.shawnbrownyoga.com/blog/do-no-harm-but-take-no-shit monthly 0.5 2025-10-21 https://www.shawnbrownyoga.com/blog/the-fart-walk monthly 0.5 2025-10-09 https://www.shawnbrownyoga.com/blog/wrinkles-are-trophies-not-flaws monthly 0.5 2025-09-24 https://www.shawnbrownyoga.com/blog/make-new-mistakes monthly 0.5 2025-08-22 https://www.shawnbrownyoga.com/blog/the-joy-of-the-solo-date monthly 0.5 2025-08-14 https://www.shawnbrownyoga.com/blog/how-to-spot-and-stop-energetic-vampires monthly 0.5 2025-07-15 https://www.shawnbrownyoga.com/blog/whats-your-real-job monthly 0.5 2025-06-26 https://www.shawnbrownyoga.com/blog/free-range-face monthly 0.5 2025-05-22 https://www.shawnbrownyoga.com/blog/book-reviewapril-2025-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn-c2k7a-f9jpn-hng7n-4r58m-caj57-paly8-4ecme monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c64f7725-8bdd-4f37-8638-444ada3af2d7/Midnight+in+the+Garden.JPG Musings - Book Review: April 2025 - “Midnight in the Garden of Good and Evil” by John Berendt 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/53fb736b-ca9c-4b65-9485-1b2a4e12db4d/Collected+Regrets.jpg Musings - Book Review: April 2025 - "The Collective Regrets of Clover" by Mikki Brammer 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/dac66450-67d0-4478-8cfd-2b3fc0aaec9b/Memory+Police.jpg Musings - Book Review: April 2025 - "The Memory Police" by Yoka Ogawa 3 stars https://www.shawnbrownyoga.com/blog/fav-spiritual-books monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e11c0d0a-96b9-4cfe-aa5d-a8832cdf7848/The+Alchemist.png Musings - My favorite spiritual books - “The Alchemist" by Paulo Coelho https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/15a7cc4d-ae3d-444e-90d0-2898bc2a482d/WWRWTW.png Musings - My favorite spiritual books - "Women Who Run With the Wolves" by Dr. Clarissa Pinkola Estes https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/a8298d89-f422-47a7-977a-e0497f540cd9/Be+love+now.png Musings - My favorite spiritual books - "Be Love Now: The Path of the Heart" by Ram Dass https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0f0ce796-6c19-45f7-b053-25384a027bc9/Radical+Acceptance.png Musings - My favorite spiritual books - "Radical Acceptance" by Dr. Tara Brach https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/2b954f2b-5576-4269-9352-71399c8e2af4/Braving+the+Wilderness.png Musings - My favorite spiritual books - "Braving the Wilderness" by Brene Brown https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/4a301957-bbb4-4d90-9cbc-dabb8bd8bfa9/The+Artists+Way.png Musings - My favorite spiritual books - "The Artist's Way" by Julia Cameron https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0da54d6c-a535-49fb-a434-9095fb06de81/Anatomy+of+the+Spirit.png Musings - My favorite spiritual books - "Anatomy of the Spirit" by Caroline Myss https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/3bafcd83-f6ae-45cf-b3e1-a99376c4d7b2/The+body+keeps+the+score.png Musings - My favorite spiritual books - "The Body Keeps the Score" by Dr. Bessel Van der Kolk https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/5e0f0a8d-c9f3-4079-ade2-f3de105ee3f8/Whereever+you+go.png Musings - My favorite spiritual books - "Wherever You Go, There You Are" by Jon Kabat-Zinn https://www.shawnbrownyoga.com/blog/lessons-from-my-92-year-old-granddad monthly 0.5 2025-04-12 https://www.shawnbrownyoga.com/blog/book-reviewmarch-2025-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn-c2k7a-f9jpn-hng7n-4r58m-caj57-paly8 monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d725d8cf-a384-4cab-82db-d03506632af0/Fast+like+a+girl.JPG Musings - Book Review: March 2025 - “Fast Like a Girl” by Dr. Mindy Pelz 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1f75c9d7-a58b-417b-9936-660d009d3eec/How+to+live+free.jpg Musings - Book Review: March 2025 - “How to Live Free in a Dangerous World” by Shayla Lawson 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/41bf3821-cbaa-48ec-bfb0-1dc791a8488b/Women+we+burned.jpg Musings - Book Review: March 2025 - “Women we Buried, Women we Burned” by Rachel Louise Snyder 4 stars https://www.shawnbrownyoga.com/blog/joy-is-an-act-of-resistance monthly 0.5 2025-03-27 https://www.shawnbrownyoga.com/blog/the-power-of-female-friendships monthly 0.5 2025-03-09 https://www.shawnbrownyoga.com/blog/listening-to-the-body monthly 0.5 2025-03-09 https://www.shawnbrownyoga.com/blog/were-all-influencers monthly 0.5 2025-03-02 https://www.shawnbrownyoga.com/blog/book-reviewfebruary-2025-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn-c2k7a-f9jpn-hng7n-4r58m-caj57 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/aaab1fc7-8aa5-4070-8911-172317f86909/Being+with+Dying.JPG Musings - Book Review: February 2025 - “Being with Dying” by Roshi Joan Halifax 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/22ac5e66-007b-4d7d-a744-8b857a217c65/Games.jpg Musings - Book Review: February 2025 - “Games and Rituals” by Katherine Heiny 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/6a3d1da8-47ac-431b-b808-d70f890392c2/Forager.jpg Musings - Book Review: February 2025 - “Forager” by Michelle Dowd 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/9b851400-5d1e-4a78-9038-c8af75e07ec6/Hooked.jpg Musings - Book Review: February 2025 - “Hooked” by Michael Moss 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d358f0a4-8ed6-4742-96fd-60e05c76948a/The+message.jpg Musings - Book Review: February 2025 - "The Message" by Ta-Nehisi Coates 4 stars https://www.shawnbrownyoga.com/blog/yoga-posture-workshops-helpful-or-harmfulnbsp monthly 0.5 2025-02-14 https://www.shawnbrownyoga.com/blog/honoring-the-previous-versions-of-me monthly 0.5 2025-02-13 https://www.shawnbrownyoga.com/blog/book-reviewjanuary-2025-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn-c2k7a-f9jpn-hng7n-4r58m monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/8df6f362-7108-45db-91a1-1f9a3a6e724c/The+Nix.JPG Musings - Book Review: January 2025 - "The Nix" by Nathan Hill 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/a6a30324-61f1-41e0-889c-8c136cd2e023/here+one+moment.jpg Musings - Book Review: January 2025 - "Here One Moment" by Liane Moriarty 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/6a03122b-b53f-4920-8387-6696623be641/Orbital.jpg Musings - Book Review: January 2025 - "Orbital" by Samantha Harvey 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/5c34e280-6802-4e38-bd11-ee787c77cc26/Sea+of+Tranquility.jpg Musings - Book Review: January 2025 - "Sea of Tranquility" by Emily St. John Mandel 4 stars https://www.shawnbrownyoga.com/blog/medicine-comes-in-many-forms monthly 0.5 2025-01-24 https://www.shawnbrownyoga.com/blog/book-reviewdecember-2024-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn-c2k7a-f9jpn-hng7n monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/4d95c62b-942e-4b40-a896-b7fe694ac4c5/All+the+livint.jpg Musings - Book Review: December 2024 - "All the Living and the Dead" by Hayley Campbell 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/5a860bee-889a-498c-a361-2f2534cea124/The+moutain+.jpg Musings - Book Review: December 2024 - "The Mountain in the Sea" by Ray Nayler 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c8e1d6b3-6f5a-46d2-b60f-d007a881afc6/Last+bookshop.jpg Musings - Book Review: December 2024 - "The Last Bookshop in London" by Madeline Martin 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/fd8c6b25-eb48-4723-8ee0-7026e5fe496a/Friends+and+strangers.jpg Musings - Book Review: December 2024 - "Friends and Strangers" by J. Courtney Sullivan 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/8f980a22-ac15-4e08-96bd-b65300021304/EK.jpg Musings - Book Review: December 2024 - "Existential Kink by" Carolyn Elliot 4 stars https://www.shawnbrownyoga.com/blog/sober-curious-journey-year-7 monthly 0.5 2025-01-04 https://www.shawnbrownyoga.com/blog/word-of-the-year monthly 0.5 2024-12-20 https://www.shawnbrownyoga.com/blog/samskaras-notice-the-patterns monthly 0.5 2024-12-14 https://www.shawnbrownyoga.com/blog/post-election-thoughts monthly 0.5 2024-12-04 https://www.shawnbrownyoga.com/blog/book-reviewnovemeber-2024-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn-c2k7a-f9jpn monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/bb1dd84b-ad9d-413e-b95f-18db794ba55a/Cassandra.jpg Musings - Book Review: November 2024 - "Cassandra Speaks” by Elizabeth Lesser 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/f05b47d8-62f0-46b7-b7e7-6c108a1e5537/The+Women.jpg Musings - Book Review: November 2024 - "The Women” by Kristin Hannah 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/44e91459-80bb-48c2-bf8d-0c6df6998730/Sleep+Revolution+.jpg Musings - Book Review: November 2024 - "The Sleep Revolution” by Arianna Huffington 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e2b16a23-dc02-4571-aac3-6c2036083c49/Good+Energy.jpg Musings - Book Review: November 2024 - "Good Energy” by Dr. Casey Means 4 stars https://www.shawnbrownyoga.com/blog/book-reviewoctober-2024-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn-c2k7a monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d1992426-32fe-4978-b1c1-20b7f156eb79/Pill+City.jpg Musings - Book Review: October 2024 - "Pill City" by Kevin Deutsch 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/510da86a-8a00-4128-bcb1-f8d0d48005a3/Revenge+of+the+Tipping+Point.jpg Musings - Book Review: October 2024 - "Revenge of the Tipping Point" by Malcom Gladwell 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/8dcdb294-6012-403f-8a2a-f6afeee2039a/All+Fours.jpg Musings - Book Review: October 2024 - "All Fours" by Miranda July 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1195dc42-d655-465c-9ec7-1a3e69f5975c/Ministry+of+Time.jpg Musings - Book Review: October 2024 - "The Ministry of Time" Kaliane Bradley 4 stars https://www.shawnbrownyoga.com/blog/can-we-stop-saying-i-hope-this-e-mail-finds-you-wellnbsp monthly 0.5 2024-10-29 https://www.shawnbrownyoga.com/blog/trading-halloween-candy-for-positive-affirmations monthly 0.5 2024-10-29 https://www.shawnbrownyoga.com/blog/the-exhale monthly 0.5 2024-10-22 https://www.shawnbrownyoga.com/blog/pay-transparency-in-the-yoganbspprofessionnbsp monthly 0.5 2024-10-02 https://www.shawnbrownyoga.com/blog/book-reviewseptember-2024-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f-bxejn monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/7dd8b806-c6ab-44a8-83a4-7500480d1d86/Dark+Matter.JPG Musings - Book Review: September 2024 - "Dark Matter" by Blake Crouch 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/40e0f270-d224-490f-90f9-db5e798b077f/The+truths+we+hold.jpg Musings - Book Review: September 2024 - "The Truths We Hold" by Kamala Harris 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/cefd5cb9-f4a3-43a4-a07b-08ce11470ff6/Lighter.jpg Musings - Book Review: September 2024 - "Lighter: let go of the past, connect with the present, expand the future" by Yung Pueblo 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/7790a5e8-e231-448f-9240-91ea9b3dd6fb/Your+are+the+one.jpg Musings - Book Review: September 2024 - "You are the One You've Been Waiting For" by Dr. Richard Schwartz 4 stars https://www.shawnbrownyoga.com/blog/book-reviewjuly-2024-lnydk-ez54x-melsz-532rn-5grec-agtzj-8a94f monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/cad03c4e-a3ba-45c8-8fe3-4ec4c9cd3459/Light+eaters.jpg Musings - Book Review: July 2024 - "The Light Eaters" by Zoe Schlanger 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d7217531-27d2-4f58-95f3-c28e80a2f9bb/Homebodies.jpg Musings - Book Review: July 2024 - "Homebodies" by Tembe Denton Hurst 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/2d31de1b-3741-48dd-93f7-a37b589a2a65/Desire.jpg Musings - Book Review: July 2024 - "The Botany of Desire" by Michael Pollan 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1210f1da-0adf-46a8-a9b0-d219aa5a894b/Yoke.JPG Musings - Book Review: July 2024 - "Yoke: My Yoga of Self-Acceptance" by Jessamyn Stanley 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d87c72cd-97a3-496c-86a5-99a617c1f5c5/Cemetry.jpg Musings - Book Review: July 2024 - "The Cemetery of Untold Stories" by Julia Alvarez 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0ad15b55-9c79-4f13-b572-14e55e5e39f6/More.jpg Musings - Book Review: July 2024 - “More: A Memoir of Open Marriage" by Molly Roden Winter 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/cfc99603-fb44-4bb9-9204-2fc54e973037/Olympians.jpg Musings - Book Review: July 2024 - "The Other Olympians: Fascism, Queerness and the Making of Modern Sports" by Michael Waters 4 stars https://www.shawnbrownyoga.com/blog/book-reviewaugust-2024-lnydk-ez54x-melsz-532rn-5grec-agtzj monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/41498080-a4ad-4eab-8516-d1250846f209/Sex+and+Rage.JPG Musings - Book Review: August 2024 - "Sex & Rage" by Eve Babitz 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/70ba2abb-3bc4-4ad5-b99d-40554e148edc/Word+Slut.jpg Musings - Book Review: August 2024 - "Wordslut: a feminist guide to taking back the english language" by Amanda Montell 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b5c81ddc-d120-4a2d-98fc-f61aaf7bd2d5/Orange+is+the+new+black.jpg Musings - Book Review: August 2024 - "Orange is the New Black" by Piper Kerman 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/4951c857-d15c-4c2e-8b49-7e7f2deb9667/Wellness.jpg Musings - Book Review: August 2024 - "Wellness" by Nathan Hill 5 stars https://www.shawnbrownyoga.com/blog/detaching-from-the-boredom-is-bad-narrativenbsp monthly 0.5 2024-07-31 https://www.shawnbrownyoga.com/blog/why-i-love-the-olympics monthly 0.5 2024-07-26 https://www.shawnbrownyoga.com/blog/lessons-from-the-beach monthly 0.5 2024-07-02 https://www.shawnbrownyoga.com/blog/same-team-working-with-and-not-against-my-body monthly 0.5 2024-07-02 https://www.shawnbrownyoga.com/blog/book-reviewjune-2024-lnydk-ez54x-melsz-532rn-5grec monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/71a64743-7631-40bd-92bf-6aeba47ac1e1/The+Lifestyle.June24.JPG Musings - Book Review: June 2024 - "The Lifestyle" by Taylor Hahn 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0f87f478-94b1-4497-b5a0-2f0a71ba1530/Heaven+and+Earth.June24.jpg Musings - Book Review: June 2024 - "The Heaven and Earth Grocery Store" by James McBride 2 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/ff4f71cf-309c-4dc0-ba7d-8c5a4128edc2/The+Tools.June24.JPG Musings - Book Review: June 2024 - "The Tools" by Phil Shutz and Barry Michels 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/79bd818e-6c67-4c78-b44c-f32451d7ba95/Recursion.June24.jpg Musings - Book Review: June 2024 - "Recursion" by Blake Crouch 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/710d231d-b603-485a-b87f-5b25b5d8b091/The+Wager.June24.jpg Musings - Book Review: June 2024 - "The Wager" by David Grann 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c8e22d0c-cd5c-454e-89c2-f24d5d6c2eaf/Ramona+Blue.JPG Musings - Book Review: June 2024 - “Ramona Blue” by Julie Murphy 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d265280e-c31a-4561-94ea-7c2aea4deafe/Meaty.JPG Musings - Book Review: June 2024 - “Meaty” by Samantha Irby 5 stars https://www.shawnbrownyoga.com/blog/a-letter-to-body-in-the-hooponopono-tradition monthly 0.5 2024-06-07 https://www.shawnbrownyoga.com/blog/book-reviewmay-2024-lnydk-ez54x-melsz-532rn monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/4daadf67-532c-440f-9614-33f183a03c96/None+of+this+is+True.jpg Musings - Book Review: May 2024 - “None of this is True” by Lisa Jewell 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c30f08f2-c1d3-42d3-a314-d53801aafa45/Cutting+for+Stone.jpg Musings - Book Review: May 2024 - “Cutting for Stone” by Abraham Verghese 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/aaff8a0c-6b0c-4e00-aba5-ae2de3507981/Scarcity+Brain.jpg Musings - Book Review: May 2024 - “Scarcity Brain” by Michael Easter 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/ef7ca8e1-74bd-4e3c-9d16-a1de157a0afc/Weyward.jpg Musings - Book Review: May 2024 - “Weyward” by Emilia Hart 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/a9634095-e563-407b-8b9a-99b87959267a/Society+of+witches.jpg Musings - Book Review: May 2024 - “The Very Secret Society of Irregular Witches” by Sangu Mandanna 5 stars https://www.shawnbrownyoga.com/blog/the-story-the-lines-on-my-face monthly 0.5 2024-05-22 https://www.shawnbrownyoga.com/blog/book-review-april-2024-lnydk-ez54x-melsz monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/99bf9888-497d-4055-9997-837c9e420b4d/The+Dreaming+Path.April2024.jpg Musings - Book Review: April 2024 - "The Dreaming Path: Indigenous Ideas to Help Us Change the World '' by Paul Callaghan and Uncle Paul Gordon 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/595dfe1d-ccc5-44d5-b7e1-027da50a39f3/Personal+Librian.April2024.jpg Musings - Book Review: April 2024 - "The Personal Library" by Marie Benedict and Victoria Christopher Murray 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/471d31a6-1096-4032-90a4-088e7e329e66/Ohio.April2024.JPG Musings - Book Review: April 2024 - "The Mountain is You" by Brianna Weist 4 stars https://www.shawnbrownyoga.com/blog/my-mental-health-journey monthly 0.5 2024-05-01 https://www.shawnbrownyoga.com/blog/g4d7jz6a3mwjuurroibfdvbdwkkcsr monthly 0.5 2024-04-29 https://www.shawnbrownyoga.com/blog/musing-on-the-sphere monthly 0.5 2024-04-28 https://www.shawnbrownyoga.com/blog/all-flourishing-is-mutual monthly 0.5 2024-04-07 https://www.shawnbrownyoga.com/blog/book-review-march-2024-lnydk-ez54x monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/22828dd3-bd5d-49f7-8650-db97a4d21db6/Happy+Place.jpg Musings - Book Review: March 2024 - "Happy Place" by Emily Henry 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/dadac250-c035-46a2-81db-b466b75ca377/The+Creative+Act.jpg Musings - Book Review: March 2024 - "The Creative Act: A Way of Being" by Rick Rubin 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/326e327b-844b-4f9f-8227-ac8fdf9cd994/The+Mountain+is+You.jpg Musings - Book Review: March 2024 - "The Mountain is You" by Brianna Weist 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/9c59d994-396e-4efd-97d6-8c74fd8ea233/The+Measure.jpg Musings - Book Review: March 2024 - "The Measure" by Nikki Erlick 5 stars https://www.shawnbrownyoga.com/blog/getting-curious-about-drinking-holidays monthly 0.5 2024-03-17 https://www.shawnbrownyoga.com/blog/book-review-februrary-2024-lnydk monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/33376b6a-88e3-4c8f-9bdc-c5934257e5e0/Do+the+work.jpg Musings - Book Review: February 2024 - "How To Do The Work" by Dr. Nicole LePera 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/4ffb3322-3e89-443e-ada2-ce5227541ddc/Comfort+Crisis.jpg Musings - Book Review: February 2024 - "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" by Michael Easter 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/dc6b9946-be5f-4b07-ad2d-ff88d11e3446/Broken+Horses.jpg Musings - Book Review: February 2024 - “Broken Horses" by Brandi Carlile 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/2277724e-88b7-4c4c-94cf-dcd7c6204417/Bomber.jpg Musings - Book Review: February 2024 - "The Bomber Mafia: A Dream, A Temptation and the Longest Night of the Second World War" by Malcom Gladwell 4 stars https://www.shawnbrownyoga.com/blog/the-tools-we-use monthly 0.5 2024-02-06 https://www.shawnbrownyoga.com/blog/book-review-january-2024 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/724ab771-4b6e-41d4-9488-b6e2648d0327/When+the+Body+Says+No.jpg Musings - Book Review: January 2024 - “When the Body Says No: The Cost of Hidden Stress" by Dr. Gabor Mate 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/87fcdb01-3d04-44a4-8b13-6fb20afd002c/Stay+True.jpg Musings - Book Review: January 2024 - "Stay True" by Hua Hsu 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/fb3940a4-4909-466f-b946-17159aeb5b1d/Poverty+by+America.jpg Musings - Book Review: January 2024 - "Poverty, by America" by Matthew Desmond 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/60f0f065-3df7-4926-9426-ef3d24bd02c4/Dopamine+Nation.jpg Musings - Book Review: January 2024 - "Dopamine Nation" by Dr. Anna Lembke 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/561c4b94-bceb-40af-9613-7cdaf8e1f45b/Dance+of+Anger.jpg Musings - Book Review: January 2024 - "The Dance of Anger: A Woman's Guide to Changing the Pattern of Intimate Relationships" by Harriet Lerner, Phd 4 stars https://www.shawnbrownyoga.com/blog/what-if-i-spoke-to-myself-like-i-do-to-my-dog monthly 0.5 2024-01-17 https://www.shawnbrownyoga.com/blog/a-beginners-mind monthly 0.5 2024-01-02 https://www.shawnbrownyoga.com/blog/book-review-december-2023-gekhs-cn8sz monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d7ce408d-b8a1-4d6a-a0d7-81d46006de30/Beyond+that.jpg Musings - Book Review: December 2023 - "Beyond that, the Sea" by Laura Spence-Ash 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/fc59589b-4561-44ba-b01c-918a33ccf809/Conversations+on+Love.jpg Musings - Book Review: December 2023 - "Conversations on Love" by Natasha Lunn 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/bf361653-244c-46a5-97ba-b3118940d87c/Women+Without+Kids.jpg Musings - Book Review: December 2023 - "Women without Kids" by Ruby Warrington 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/7ae4bdab-98d7-4c1f-ad62-f80f55b8b299/Rest+as+resistance.jpg Musings - Book Review: December 2023 - “Rest is Resistance” by Trisha Hersey 4 stars https://www.shawnbrownyoga.com/blog/book-review-october-2023-gekhs monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e9a84609-3e96-48b8-8a80-be557ef131af/Outlive.jpg Musings - Book Review: November 2023 - "Outlive: The Science & Art of Longevity" by Dr. Peter Attia 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/3085e40a-852e-4f67-bb25-576eeb756a18/Butts+a+backstory.jpg Musings - Book Review: November 2023 - "Butts: A Backstory" by Heather Radke 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/ab571718-b9dc-41d8-a70e-979f85bc1bca/The+Strays.JPG Musings - Book Review: November 2023 - "The Strays" by Emily Bitto 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/87b33189-69af-4c30-9dfb-3e374a2b5c51/Mating+in+Captivity.jpg Musings - Book Review: November 2023 - "Mating in Captivity" by Esther Perel 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/3bf25b80-43ad-421e-819c-686ebfa067b5/hello+beautiful.jpg Musings - Book Review: November 2023 - "Hello Beautiful" by Ann Napolitano 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/5f90f2c0-3438-4480-880c-aa7237fc8143/on+our+best+behavior.jpg Musings - Book Review: November 2023 - "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay To Be Good" by Elise Loehnen 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c61a0dc0-e268-4cba-975f-83aad8dce3a1/Divine+Compensation.JPG Musings - Book Review: November 2023 - "The Law of Divine Compensation" by Marianne Williamson 5 stars https://www.shawnbrownyoga.com/blog/the-november-i-dont-remember-how-booze-stole-a-month-of-my-life monthly 0.5 2024-10-29 https://www.shawnbrownyoga.com/blog/a-month-without-instagram-lessons-learned monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1341cc34-0b27-424e-be10-66c06d315cce/Sunset+Canton.October.JPG Musings - Reflections from a month without Instagram - One of many photos from October that I didn’t post IG. I sure do love the sunset / sunrise pic and I love to share them. Is is the possible to just look at the setting sun and appreciate it for what it is? https://www.shawnbrownyoga.com/blog/book-review-october-2023 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/ccf31ecf-5163-4505-9a26-2f5eee5d45d6/Abundance.jpg Musings - Book Review: October 2023 - "Abundance: The Inner Path to Wealth" by Dr. Deepak Chopra 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d6a48b61-9afc-4236-94d7-86dd20f57411/This+time+tomorrow.jpg Musings - Book Review: October 2023 - "This Time Tomorrow" by Emma Staub 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/f5a0e843-1fa7-41da-90f9-45a382e1375f/Saving+time.jpg Musings - Book Review: October 2023 - "Saving Time: Discovering a Life Beyond the Clock" by Jenny Odell 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/334ac0ff-cbeb-4caf-a270-3bb86b940673/7+Secrets+of+Sould+Healing.JPG Musings - Book Review: October 2023 - "The 7 Secrets of Sound Healing" by Jonathan Goldman 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/82bdac86-f631-423a-9c03-997d4a0ca4e0/Wish+you+were+here.jpg Musings - Book Review: October 2023 - "Wish You Were Here" by Jodi Picoult 5 stars https://www.shawnbrownyoga.com/blog/book-review-september-2023 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/9092ed5c-48bb-40cd-807c-bf1338f4b5ca/The+Awakening.jpg Musings - Book Review: September 2023 - “The Awakening” by Kate Chopin 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/470087e5-e105-4846-beec-6ffca8093c57/Badass+at+Making+Money.jpg Musings - Book Review: September 2023 - "You are a Badass at Making Money" by Jen Sincero 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/753f826d-dcd9-438d-b7f9-9d7cc8f78235/The+Myth+of+Normal.jpg Musings - Book Review: September 2023 - "The Myth of Normal" by Dr. Gabor Mate 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e1fed5a2-f000-4c7c-ab41-f52cb27ede27/After+the+Flood.JPG Musings - Book Review: September 2023 - “After the Flood” by Kassandra Montag 5 stars https://www.shawnbrownyoga.com/blog/kitchen-swagger-the-art-of-dancing-in-the-kitchen monthly 0.5 2023-09-19 https://www.shawnbrownyoga.com/blog/reading-as-a-source-of-nourishment monthly 0.5 2023-09-12 https://www.shawnbrownyoga.com/blog/book-review-july-2023-n9kx2 monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/85cbb0b5-2c28-4251-aca7-f27db9babc56/WomenFoodDesire.jpg Musings - Book Review: August 2023 - "Women, Food and Desire" by Alexandra Jamieson 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/ae4d6cb6-00d5-4e45-a479-89e2f908897c/Our+missing+hearts.jpg Musings - Book Review: August 2023 - "Our Missing Hearts" by Celeste Ng 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/6a167f87-567f-4ff4-bbbb-53ee8f9a30d7/The+Far+Field.jpg Musings - Book Review: August 2023 - "The Far Field" by Madhuri Vijay 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/a038ec63-3d38-4d8a-8dac-0aaf95d38c27/Fieldwork.jpg Musings - Book Review: August 2023 - "Fieldwork" by Iliana Regan 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/62056d0e-666b-427b-a268-1c5e2d206609/Someone+elses+shoes.jpg Musings - Book Review: August 2023 - "Someone Else's Shoes" by Jojo Moyes 4 stars https://www.shawnbrownyoga.com/blog/how-can-i-best-support-you-and-other-questions-to-check-in monthly 0.5 2023-08-29 https://www.shawnbrownyoga.com/blog/book-review-july-2023 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c559c809-2876-40a6-a279-dc5e95640988/IMG_8880+2.JPG Musings - Book Review: July 2023 - "The Rules of Civility" by Amor Towles 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/31c3f719-bdaa-477f-8a85-4be0fd79d820/IMG_9180.jpg Musings - Book Review: July 2023 - "The Seven Moons of Maali Almeida" by Shehan Karunatilaka 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d75a8df0-e272-44d5-8fa0-27860f384dae/IMG_9310.JPG Musings - Book Review: July 2023 - "The Revisionists" by Thomas Mullen 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e6773b01-c5ac-4022-a629-1a721dea184d/IMG_9652.JPG Musings - Book Review: July 2023 - "Have You Seen Me?" by Kate White 2 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/6121c751-1968-414d-8b6e-4e45193994e9/IMG_9720.jpg Musings - Book Review: July 2023 - "Uncultured" by Daniella Mestyanek Young 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/abc3befc-e8ff-48be-b4ca-75ccfcddb231/IMG_9750.jpg Musings - Book Review: July 2023 - "Are you there God, It's me Margaret" by Judy Bloom 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/8c8c4f7a-7868-4552-9d50-a867d8bc5e5e/IMG_9845.jpg Musings - Book Review: July 2023 - "Pineapple Street" by Jenny Jackson 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/770a618c-260e-4e64-97ac-7af0599d7402/IMG_9899.jpg Musings - Book Review: July 2023 - "Gentle Art of Swedish Death Cleaning" by Margareta Magnusson 4 stars https://www.shawnbrownyoga.com/blog/book-review-june-2023 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/580a91a1-bbf1-4f9d-80b0-fa3b9e23ff01/Cabin+at+the+end+of+the+world.png Musings - Book Review: June 2023 - "The Cabin at the End of the World" by Paul Tremblay 2 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/05af13b5-3576-4382-aa53-b6c9bd4f4673/Eat+Pray+Love.png Musings - Book Review: June 2023 - “Eat, Pray, Love” by Elizabeth Gilbert 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/164c87cb-aaa8-42d7-9a8a-64acff32d1be/Dictionary+of+Lost+words.png Musings - Book Review: June 2023 - "The Dictionary of Lost Words" by Pip Williams 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/47ac6441-1b81-43c5-86a4-5e0b874d869e/Dream+Girl.png Musings - Book Review: June 2023 - "Dream Girl" by Laura Lippman 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/f598261a-1072-4d8b-b02a-940b866b640a/Swedish+living.png Musings - Book Review: June 2023 - "The Swedish Art of Aging Exuberantly" by Margareta Magnusson 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/70cb3b91-712f-4d55-bb05-2d207ae4de8f/Detecting+BS.png Musings - Book Review: June 2023 - "The Life-Changing Science of Detecting Bullshit" by John V Petrocelli 1 star https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e1c0f5b5-31cd-46ce-9dfe-b01612c76d84/The+Body+is+not.png Musings - Book Review: June 2023 - "The Body Is Not An Apology" by Sonya Renee Taylor 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/134a1eba-7e43-4c3a-bfbe-040bf33bd937/Elimination+of+Hurry.png Musings - Book Review: June 2023 - "The Ruthless Elimination of Hurry" by John Mark Comer 2 stars https://www.shawnbrownyoga.com/blog/book-review-april-2023-x97ry monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0d462592-cc98-4713-a74f-408a559a8895/What+Lies.jpg Musings - Book Review: May 2023 - “What Lies in the Woods” by Kate Alice Marshall 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/72957352-3b11-41fd-80d5-0988808814ec/Screen+Shot+2023-05-29+at+3.41.10+PM.png Musings - Book Review: May 2023 - “Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening” by Dr. Rubin R. Naiman 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/9b76df27-2fa7-46a7-9256-7de046411de3/Five+Tuesdays.jpg Musings - Book Review: May 2023 - “Five Tuesdays in Winter” by Lily King 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/fc8a065a-2733-45c7-ba07-6c2ecddc1e47/Black+Cake.jpg Musings - Book Review: May 2023 - “Black Cake” by Charmaine Wilkerson 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/693e97ec-cbd1-4ba0-824c-60ea68faa043/Marriage+Potrait.jpg Musings - Book Review: May 2023 - “The Marriage Portrait” by Maggie O’Farrell 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/84efdb51-df89-4023-b877-216148f7c98a/Tomorrow.jpg Musings - Book Review: May 2023 - “Tomorrow and Tomorrow and Tomorrow” by Gabrielle Zevin 5 stars https://www.shawnbrownyoga.com/blog/the-void monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/f8d0637e-b5fe-4a03-9160-0453745a309f/The+void.png Musings - The void from booze - Make it stand out Sometimes we get a sign (literally) about the void…anddddd sometimes we don’t https://www.shawnbrownyoga.com/blog/c9a2lgrm51x3phq57zlaldn9pa4n1e monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399593876-2MA5S5ZPF1NLMP0WD17H/IMG_7717.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399597337-WBOWR1QF7KSWL456C26N/IMG_7816.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399599497-I0UZEZR7SBOM1R60TGZ1/IMG_7828.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399601900-DRMHPLUKYH8TKCLVVNEQ/IMG_7599.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399604178-4V7O8PFGAMBN86ZCOXUB/IMG_7637.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399606903-SVMW6NH5FHB0LJ8VOQ2D/IMG_7643.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399609945-W8DDUISC9LB4FUB2N1VT/IMG_7605.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399611125-BYTYNECYGCN7UJ5YFDQR/IMG_7805.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399612735-X9QFYWL15SCYQBN6N07I/IMG_7800.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399615258-7RMAJXVFKSUZSFSDKD4T/IMG_7640.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399617487-TQH4JJ2RKFPT1G23B0G3/IMG_7642.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399619664-48O97JSPERSFSUBOL67V/IMG_7675.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399621548-12S2IFQPSNEUW88SH14Z/IMG_7628.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399623637-S3FAATRDW2QNELZIP1Q2/IMG_7611.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399625579-58RINHRASJHF8H2QS1JU/IMG_7614.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399628399-843EI1QFF0UCZB9VQPNI/IMG_7613.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399630735-3P4N2E95W2YJNDB8E9RH/IMG_7612.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399632249-CFBUZDXPHO2OKQ55SZLO/IMG_7842.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399634395-OH95632QN6WZF28K9F9Z/IMG_7779.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399635918-TDWSSBMPL1NA08VEX11M/IMG_7788.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1685399638412-1YETTDKSO0XOTJK808P4/IMG_7864.jpeg Musings - Reflections on Portugal // May 2023 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/a3c11092-ea30-4d81-9e7b-2ded66492cea/Screen+Shot+2023-05-29+at+3.55.04+PM.png Musings - Reflections on Portugal // May 2023 - The view of Lisbon from the neighborhood of Alfalma Lisbon is a super walkable city that was easy to navigate with excellent public transportation. Pro tip: Be sure to bring good walking shoes and carry water with you. I wore Birkenstock sandals or Vans. The city is hilly AF and totally worth the climb and switchback of sidewalks for the epic views. https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/aef7c1fd-702e-4cf1-bf1f-2f71df053ec4/Screen+Shot+2023-05-29+at+3.55.22+PM.png Musings - Reflections on Portugal // May 2023 - Sintra, a short train ride from Lisbon Castles, castles and more castles. With fantastic view all the way to the coast https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/ccdda866-64b0-4560-b347-33e9c82636af/Screen+Shot+2023-05-29+at+3.54.48+PM.png Musings - Reflections on Portugal // May 2023 - Cascais, a beach town for locals as well as tourists. The wave design (alllll those little cobblestones!) on the streets were super cool! https://www.shawnbrownyoga.com/blog/the-power-for-the-reframe monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1682885620662-L4S4MQBSM047WFQHDTEU/Dandylion2.png Musings - The power of the reframe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shawnbrownyoga.com/blog/book-review-april-2023 monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/33198f4c-6ea6-4540-b69d-db892ff2c3b6/IMG_6673.jpg Musings - Book Review: April 2023 - "Mad Honey" by Jodi Picoult and Jennifer Finney Boylan 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b1ff2fb8-78c5-41d4-97e4-79cccdaf6f7f/IMG_6698.jpg Musings - Book Review: April 2023 - "Good Boy: My life in Seven Dogs" by Jennifer Finney Boylan 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b926b3c2-4ace-4f1c-9249-503795df392e/IMG_6761.jpg Musings - Book Review: April 2023 - "The Woman Who Would Be King" by Kara Cooney 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/045bd871-1efa-4516-9545-e5e169863366/IMG_6912.jpg Musings - Book Review: April 2023 - "Notorious RBG" by Irin Carmon and Shana Knizhnik 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/4ec71008-abdc-4dca-b2a5-9495989bf90b/IMG_6932.jpg Musings - Book Review: April 2023 - "Dear Edward" by Ann Napolitano 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/4033e919-38c0-4f12-927f-93959477c011/The+Story+of+B.png Musings - Book Review: April 2023 - "The Story of B" by Daniel Quinn 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/9fd1dc2d-b0b9-49dd-b2f4-7bf7d6bef09b/IMG_7195.jpg Musings - Book Review: April 2023 - "Now is Not the Time to Panic" by Kevin Wilson 4 stars https://www.shawnbrownyoga.com/blog/what-is-a-health-coach monthly 0.5 2023-04-30 https://www.shawnbrownyoga.com/blog/book-review-march-2023 monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/33619904-7d8f-4568-8f61-1930ce3c09ef/IMG_6588.jpg Musings - Book Review: March 2023 - "The Pull of the Stars" by Emma Donoghue 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/efb5820c-66ee-44ad-9652-d350d9a360a5/IMG_6460.jpg Musings - Book Review: March 2023 - "Winners Take All: The Elite Charade of Changing the World" by Anand Giridharadas 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b986f445-1dbd-47bd-a97c-e52dbfca7afb/IMG_6432.jpg Musings - Book Review: March 2023 - "The House Across the Lake" by Riley Sager 1 star https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/d0fe3067-251f-4d1c-ad8f-6d82dd68744d/IMG_6373.jpg Musings - Book Review: March 2023 - "Drop Acid" by Dr. David Pearlmutter 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/206cd3d3-3204-4aa7-80c4-39b25468db09/Crying+in+the+Bathroom.jpg Musings - Book Review: March 2023 - "Crying in the Bathroom: A Memoir" by Erika L Sanchez 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c3e8e69d-e224-40c6-bd80-19df7ccd04fd/Beartown.jpg Musings - Book Review: March 2023 - "Beartown" by Fredrik Backman 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e473aa78-8852-4097-a755-9c95425e1683/Underland.jpg Musings - Book Review: March 2023 - "Underland: A Deep Time Journey" by Robert Macfarlane 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/f7655db4-934b-4ee0-ac2f-ca473e013f07/Addie+LaRue.jpg Musings - Book Review: March 2023 - "The Invisible Life of Addie LaRue" by V.E Schwab 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/a789534a-0216-4fc3-94f9-1343328bc3a1/Rest+and+Relaxation.jpg Musings - Book Review: March 2023 - "My Year of Rest and Relaxation" by Ottessa Moshfegh 2 stars https://www.shawnbrownyoga.com/blog/book-review-february-2023 monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/73005f0e-0bc1-4c5a-9d56-8b5ef46e0184/It+didnt+Start+with+you.jpg Musings - Book Review: February 2023 - "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End The Cycle" by Mark Wolynn 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/34d6aeda-eff7-45f9-8c70-6aa7131b3065/Reluctant+Immortals.jpg Musings - Book Review: February 2023 - "Reluctant Immortals" by Gwendolyn Kiste 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/698d464d-f546-4f96-9147-3f9a3fcfe812/Things+you+save.jpg Musings - Book Review: February 2023 - "Things You Save in a Fire" by Katherine Center 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/5e846096-f14d-4672-ae3f-2272e0d5743b/My+GrandMothers+Hands.jpg Musings - Book Review: February 2023 - “My Grandmother’s Hands: Radicalized Trauma and the Pathway to Mending Our Hearts and Bodies” by Resmaa Menakem 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/a17f202d-cccb-41e9-adbb-e1bbf4d6d68d/Liberation+Day.jpg Musings - Book Review: February 2023 - "Liberation Day: Stories" by George Saunders 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b416fb30-efe0-4d97-b777-140d6b6196b7/Positive+Energy.jpg Musings - Book Review: February 2023 - "Positive Energy Practices” by Dr. Judith Orloff 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/49f6e21e-a901-491d-a3d4-5af03fbce3e5/The+Golden+Couple.jpg Musings - Book Review: February 2023 - "The Golden Couple" by Greer Hendricks and Sarah Pekkanen 4 stars https://www.shawnbrownyoga.com/blog/book-review-january-2023 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/5d0148c5-a16e-4458-a55b-1c7c852be939/Rising+Strong.jpg Musings - Book Review: January 2023 - “Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead” by Dr. Brene Brown 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0aaa8a03-a01c-458f-b45c-193de3312f64/This+is+how+it+always+is.jpg Musings - Book Review: January 2023 - “This Is How It Always Is” by Laurie Frankel 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0b203ffe-497e-406e-bc16-4d2c20dbe49b/Four+Thousand+Weeks.jpg Musings - Book Review: January 2023 - “Four Thousand Weeks: Time Management for Mortal” by Oliver Burkeman 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/21d851f0-c33d-474b-8c7c-b0e1754614f1/Originals.jpg Musings - Book Review: January 2023 - “Originals: How Non-Conformists Move the World” by Adam Grant 3 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/85ba4b74-6554-4e25-a928-e60c917b254d/The+Light+We+Carry.jpg Musings - Book Review: January 2023 - “The Light We Carry” by Michelle Obama 4 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/af9479b0-ca08-4d97-882e-315861a945ed/Tell+the+Wolves+Im+home.png Musings - Book Review: January 2023 - “Tell The Wolves I’m Home” by Carol Rifka Brunt 5 stars https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/fa71e15b-5809-4fa0-96a4-97bb9edd6709/We+all+Want+Impossible+Things.jpg Musings - Book Review: January 2023 - “We All Want Impossible Things by Catherine Newman 3 stars https://www.shawnbrownyoga.com/blog/the-joy-of-the-window-seat monthly 0.5 2023-01-30 https://www.shawnbrownyoga.com/blog/10-ways-journaling-can-super-charge-your-life monthly 0.5 2023-01-25 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https://www.shawnbrownyoga.com/blog/book-review-june-2022 monthly 0.5 2022-07-05 https://www.shawnbrownyoga.com/blog/experimentation-through-travel-and-live-music monthly 0.5 2022-06-08 https://www.shawnbrownyoga.com/blog/book-review-may-2022 monthly 0.5 2022-06-01 https://www.shawnbrownyoga.com/blog/mindfulness-through-adult-coloring-books monthly 0.5 2022-05-22 https://www.shawnbrownyoga.com/blog/yoga-as-a-conversation monthly 0.5 2022-05-20 https://www.shawnbrownyoga.com/blog/book-review-april-2022 monthly 0.5 2022-05-02 https://www.shawnbrownyoga.com/blog/constructive-rest-a-reframing-of-naptime monthly 0.5 2022-04-28 https://www.shawnbrownyoga.com/blog/book-review-march-2022 monthly 0.5 2022-04-01 https://www.shawnbrownyoga.com/blog/book-review-february-2022 monthly 0.5 2022-03-02 https://www.shawnbrownyoga.com/blog/costa-rica-february-2022 monthly 0.5 2022-03-01 https://www.shawnbrownyoga.com/blog/my-essential-pun-intended-oils-for-traveling monthly 0.5 2022-02-08 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Sound Healer. Health Coach. Reiki Practitioner. Always a student of nature I first came to my yoga mat as an alternative workout and for injury prevention after spending years on the soccer and lacrosse fields I loved so much. I quickly felt not only physical relief, but a greater connection to my true self. As a lifelong athlete and former college lacrosse player, I was in the habit of pushing myself forward all the time, even if that meant pain and injury. Finally letting go of that narrative I am working on myself inside and out. I’m still an athlete, having run 2 marathons and 9 half marathons plus rock climbing and paddle boarding. The practices I share with my students are ones I use myself to soothe not just my body but my heart. Yoga is an invitation to have a conversation with my body about what’s best in a given moment. Along with breath work and meditation, this connection deepened and opened a door for self-exploration and spirituality. And it is from this place that I was called to teach yoga. https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1608580364394-N0ZCPT298608N4B3SVO5/Shawn.OBX+Yoga3.jpeg Home - What’s your intention? Sankalpa is a sanskrit word meaning an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms a Sankalpa or intention means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. My intention is to create a safe and loving space so students can connect to themselves–body, heart and soul. Yoga is an exploration, a conversation and journey. I will encourage you to step out of your comfort zone and try something new. It doesn’t have to be the same every time and it’s certainly not a performance. Your yoga practice should be as creative and unique as you are…I’m here to make suggestions. Through your yoga practice my hope is that you find something authentic that speaks to you and encourages you to be your best self…both on and off the mat. Through reiki and sound healing my intention is to be a conduit for healing. I am as vessel for loving compassion to help you tap into this energy as well. you have everything you need to succeed, I’m just here to travel the path with you and offer guidance along the way “Mindfulness helps you to go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” - Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0faa493a-5b49-4f2a-945a-6316d416870b/Shawn.Tuscon+February+2025.jpg Home - My weekly class schedule Monday 12:15 pm - Slow Flow // Sedona House 5:30 pm - Vinyasa Flow // Movement Gym Tuesday 6:35 am - Vinyasa Yoga // Merritt Canton Wednesday 9:00 am - The Practice + Sound // Sedona House Friday 9:00 am - The Practice + Sound // Sedona House PRIVATE + VIRTUAL YOGA This is my schedule for public classes and you’re welcome to join me for a drop in or I can share a guest pass. I love to offer in-person and Zoom privates for individuals and groups. Send me a message and we’ll chat about what’s best for you. https://www.shawnbrownyoga.com/contact daily 0.75 2024-01-03 https://www.shawnbrownyoga.com/yogaclasses daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/c52aa632-4249-41be-b416-7c468c96aa18/Sedona+House+Logo.png https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/5f9ffc80-4683-4ed5-82f2-f9a428544db3/Movement+Logo.png https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b7ca71f9-474d-44b9-959a-3bf3b883351f/Merritt+Logo.png https://www.shawnbrownyoga.com/harmony-in-the-high-desert daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/7465fcb7-28c3-4644-a109-35f8a52361d4/Living+Room.jpg https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/9dfa8161-a348-47a5-abed-08c36919c854/Cholla+Cactus+Garden.JPG https://www.shawnbrownyoga.com/services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b2899c82-cc7d-476c-bf34-761dfd51373b/Sober+Curious+E-Book.png https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1753997354361-XKBUNGPDL0PF2K8GE98A/Sunday+Slowdown.Soulage.March2025.jpg https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0faa493a-5b49-4f2a-945a-6316d416870b/Shawn.Tuscon+February+2025.jpg https://www.shawnbrownyoga.com/wild-wonderful daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/e3862b65-fa62-4821-9d56-483dbcdac351/IMG_7403.JPG https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/3ce5134c-4b7d-47eb-b592-6411dc517c5a/IMG_7393+2.JPG https://www.shawnbrownyoga.com/services-1 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/b2899c82-cc7d-476c-bf34-761dfd51373b/Sober+Curious+E-Book.png https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/1753997354361-XKBUNGPDL0PF2K8GE98A/Sunday+Slowdown.Soulage.March2025.jpg https://images.squarespace-cdn.com/content/v1/5e1bd789eb0c5277f10bda42/0faa493a-5b49-4f2a-945a-6316d416870b/Shawn.Tuscon+February+2025.jpg https://www.shawnbrownyoga.com/store daily 0.75 57715-12-23