The void from booze
I felt a void after giving up booze. In this blog I discuss the feeling associated with the expanse
(and yes, this is an actual spray painted sign on a Baltimore street and my shoes)
The power of the reframe
The reframe is a powerful tool to shift our awareness and create a reality that is rooted in abundance
What is a Health Coach?
Thinking about working with a health coach? That’s super! Let’s break it down a bit to understand the role of a health coach in your wellness journey.
9 ways journaling can super charge your life
Journaling can be a powerful tool to supercharge your life
