Health Coaching for humans inspired to make a change
Level up your life.
When making a change, big or small, you have to know your “why”.
Do you want more time for hiking? To be able to play on the floor with your kids? Get off diabetes medication? Train for a marathon?
We’ll work together to discover your “why” for making change(s) to your health and then chart a course together to make it happen. And we’ll have some fun doing it.
What we’ll talk about:
Nutrition: What are you putting into your body? And how does it make you feel? What are you missing from your diet that could help you to feel your best?
Movement: How and when are you moving your body? Are you moving your body as a form of punishment or with a joyful heart? What are you curious about but too scared to try?
Sleep: How much sleep are you getting per night? Do you find it hard to get to stay? To stay asleep? Do you wake up ready to start the day or hit snooze several times? Do you dream and if so, how much do you recall from your subconscious?
Stress: Where is your biggest source of stress? From work? Family obligations? Financial? How do you manage stress?
Community: Who in your life is supporting you to make positive changes? Do you have a foundation of support? If you’re looking for community, who are you hoping to find?
What we’ll do together
Move: Somatic movement to release stuck energy and get clear about the direction you’re heading.
Breath: Breath work and meditation can be helpful to discover what you’re looking for and what you need to do moving forward.
Journal: Writing out thoughts, feelings, ideas and plans can be a great way to make progress. I’ll offer journal prompts as “homework” and encourage a daily journaling practice.
Make a plan to move forward: We’ll create the plan together and it’s up to YOU to make it happen.
Accountability: Text, email, phone or social media. I’ll support you in the way you need.
Reiki: A gentle form of energy work, Reiki means universal love. As a conduit for energy, we’ll send it where it is most needed, providing a relaxed state for healing.
Sound Healing: We are energetic beings having a human experience. Utilize the power of sound to shift our vibrations and change our thoughts. All you have to do is receive, let the magic of crystal singing bowls take care of the rest. Check out a sample of my sound healing experience here.
Find what nourishes you and do more of that