I'm thrilled you're interested in receiving support as you explore and perhaps change your relationship to alcohol. At the heart of this circle is curiosity, not perfection. Together we'll explore questions like,  "What does it feel like to stop drinking, mentally, physically and spiritually?" and "How might my relationships change when I take booze out of the equation?" When we meet our emotions with curiosity and non-judgement we allow the energy to flow and we can live our lives with more authenticity. 

This is not a program like AA, there are no steps to follow, we aren't counting days sober and there are no expectations to meet. There's not a last day or a final destination and the journey can be as long or as short as you would like. Rather this is a space for women who are interesting in changing their relationship to booze to share and grow together. More than a club, with the connotation of membership and a in-group vs out-group, it is a circle, one that is open to to folks curious about what their life would look like without booze.

Logistics: We'll meet virtually via zoom on the new and full moons for about an hour. There will be time for sharing personal experiences and ideas.  I'll offer breath work and meditations as well journaling prompts during our time together. Resources are available if they will serve you, but nothing is required. Participate as much or as little as you like. The group is here to support you and you are here to support the group as we all consider what authentic living feels like when alcohol is removed or minimized. 

Disclaimer: I am not an addiction specialist or mental health professional. I am a trained Health Coach and a person who changed their relationship to alcohol. If you feel you have substance abuse / addiction then you will do well to speak with someone who is qualified from a medical perspective. 

SIGN UP HERE