Are you a woman feeling called to make a change to your relationship to alcohol?

Do you want to drink less, but are nervous to lose friends?

Do you know you will feel better without booze but don't know how to get started with this change?

If you answered yes to any of these questions, please join me for the Sober Curious Circle at The Sedona House.

At the heart of this circle is curiosity, not perfection. Together we'll explore questions like, "What does it feel like to stop drinking- mentally, physically and spiritually?" and "How might my relationships change when I take booze out of the equation?"

When we meet our emotions with curiosity and non-judgement we allow the energy to flow and we can live our lives with more authenticity. This is not a program like AA, there are no steps to follow, we aren't counting days sober and there are no expectations to meet. There's not a last day or a final destination and the journey can be as long or as short as you would like. Rather, this is a space for women interested in changing their relationship to booze to share and grow together.

Included in the workshop: somatic movement, breathwork, meditation, and journaling. A critical piece of the workshop is the time set aside for sharing personal experiences, reflections and ideas. We'll close with a with a sound bath at the end.

Ticket price: $40

Early-bird price: $35 until 3/1; use code: CURIOUS. Sign up here