How much scrolling do you really need to do and what else can you be doing (or not doing)?

My book review for June

Drop the language of “trial and error” and replace it with “experiment” See how that reframe shifts your perspective.

My book review for May

Coloring books as a form of mindfulness

I believe that yoga is more than asana, it’s a chance to have a conversation with yourself. It’s an exploration, not a destination to a peak pose.

My March 2022 book review

My February 2022 book review

A recap of my February travel in Costa Rica

Oils that are essential (yes, a dorky pun) for traveling!

2022 was my forth January 1st without a hangover (physically or morally) It took a while for me to get to this point but I am grateful to better understand my relationship to booze.

My monthly reading list / suggestions

Are you in the cult of productivity? If so, repeat after me: My worth is not determined by how much I get done.

In case you’re new to my website or need some refreshers, here’s what I have going on at the start of 2022.

What does social media mean to you and how do you use it? I share a bit about why I got off social media for a year and now how I’ll interact with it now

I love to read / listen to audio books. In 2021 I consumed over 65 books…here are my favorites!