A sound bath in a plant shop? Sounds like a relaxing Thursday evening!

Surrounded by the lush greenery at B.Willow, you'll be guided through breathwork and meditation with a sound bath for deep relaxation and restoration. Whether you're feeling overwhelmed or simply craving a peaceful pause, this evening offers space to rest, recharge, and bloom from the inside out. No experience is necessary, just bring a yoga mat to lay on, a blanket for cozy vibes and an eye mask (optional). Wear loose fitting, relaxed clothes. 

Attendees will receive an assorted mini succulent of their choice plus a coupon for 15% off any purchases in the shop!

Sign up HERE

Investment: $40

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am.

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $28

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am.

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

What's more relaxing than a sound bath? Floating in the pool and getting some sun while enjoying the soothing sounds of crystal bowls. BYO raft or floatation device (something that you can really get comfortable in). Wear a bathing suit or clothes that you don't mind getting wet. Land option available as well. Simply bring a yoga mat or a towel to lay beside the pool.

Sign up on the DSC page here

Investment: $40

Join me for a evening of relaxation on the water. This 90 mins class includes a social paddle followed by a sound healing session on the dock. Expect fun on the famous Baltimore Inner Harbor followed by chill vibes as we enjoy the sound bowls and meditation on dry land. No experience needed, please bring a mat or towel to lay on during the sound bath. 

Sign up at Cap SUP

Investment: $40

A sound bath in a plant shop? Sure!

Surrounded by the lush greenery at B.Willow, you'll be guided through breathwork and meditation with a sound bath for deep relaxation and restoration. Whether you're feeling overwhelmed or simply craving a peaceful pause, this evening offers space to rest, recharge, and bloom from the inside out. No experience is necessary, just bring a yoga mat to lay on, a blanket for cozy vibes and an eye mask (optional). Wear loose fitting, relaxed clothes. 

Attendees will receive an assorted mini succulent of their choice plus a coupon for 15% off any purchases in the shop!

Sign up HERE

Investment: $40

Join me for a morning of relaxation on the water. This 90 mins class includes a social paddle followed by a sound healing session on the dock. Expect fun on the famous Baltimore Inner Harbor followed by chill vibes as we enjoy the sound bowls and meditation on dry land. No experience needed, please bring a mat or towel to lay on during the sound bath. 

Sign up at Cap SUP

Investment: $40

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am.

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

What's more relaxing than a sound bath? Floating in the pool and getting some sun while enjoying the soothing sounds of crystal bowls. BYO raft or floatation device (something that you can really get comfortable in). Wear a bathing suit or clothes that you don't mind getting wet. Land option available as well. Simply bring a yoga mat or a towel to lay beside the pool.

Sign up on the DSC page here

Investment: $40

Join me for a morning of relaxation on the water. This 90 mins class includes a social paddle followed by a sound healing session on the dock. Expect fun on the famous Baltimore Inner Harbor followed by chill vibes as we enjoy the sound bowls and meditation on dry land. No experience needed, please bring a mat or towel to lay on during the sound bath. 

Sign up at B’more SUP

Investment: $40

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

I am stoked to partner with my favorite N/A Cocktail brand: Curious Elixirs for a good vibes sunset picnic at Patterson Park. You know I love a picnic at the park and I super duper love opportunities for folks to connect authentically without booze. More deets to come, but here’s what you can look forward to:

Who: You, and your sober curious pals. If you’d like to bring a snack to share, please do so.

What: The Grreat Curious Cocktail Party - in collaboration with Curious Elixirs. On May 13th, we party with a purpose: to change the culture of social drinking and spread the good vibes from coast to coast!

When: Wednesday, May 13 // 6:00 - 8:00 pm

Where: Location: Patterson Park (just inside the park at the corner of Eastern Ave & MiltonAve)

Cost: Free. Sayyyyy whatttt?! Yup, a free Sober Curious meet-up to hangout with other cool humans who love doing stuff without booze. Sober doesn't mean boring. It means you actually remember the best parts.

Sign up HERE and I’ll keep you posted as more details are shared. I’m looking forward to connecting with you over a delicious N/A Cocktail as we "#PartyCurious at the Patterson Park this May.

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $28

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $28

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

Join me for a 60 minute vinyasa yoga class, followed by a mix & mingle at Chesapeake Wine Company. Class is 10:30 - 11:30 so you have time for shopping and chatting.

Located in the Can Company in Canton, we’ll enjoy movement and community plus a N/A mocktail after class.

Please bring your own mat and water bottle, we’ll have water on-site.

Investment: $30

Sign up HERE

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Join me for a 60 minute vinyasa yoga class, followed by a mix & mingle at Chesapeake Wine Company. Class is 10:30 - 11:30 so you have time for shopping and chatting.

Located in the Can Company in Canton, we’ll enjoy movement and community plus a N/A mocktail after class.

Please bring your own mat and water bottle, we’ll have water on-site.

Investment: $30

Sign up HERE

Join me for an evening of nourishment to honor the Winter Solstice. 

Think: meditation, journaling and intention setting with a healing sound bath, all designed to help you relax and rest.

Winter is the time to slow down, to go inwards and pause for reflection.

Do this from the comfort of your home in a supportive community.

Wear your cozy socks and bring your journal + favorite warming beverage. 

Sign up HERE

Investment: $11.11 (or free for the Sober Curious Circle: The Reset members)

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27