Shawn Brown 12/2/25 Shawn Brown 12/2/25

Reflections on “No Social November”

A month without social media. Did I go crazy or did I love it?

Shawn Brown 11/13/25 Shawn Brown 11/13/25

Sky time vs Screen time

I have noticed a distinct difference in how I feel based on how much time I spend in front of a screen and how much time I spend in front of nature. Sky time and screen time impact me, heck all of us, in big and small ways.

Shawn Brown 11/11/25 Shawn Brown 11/11/25

My body is for living…not for looking

Rather than seeing all the ways I'm not "looking" right, I had a mindset shift, a reframe that allowed me to see what my body is really for: my body is for living.

Shawn Brown 10/31/25 Shawn Brown 10/31/25

Rest is a requirement, not a reward

After 42 years I’m trying to integrate this critical mantra, trying to detach from “productivity = value”. Goodness isn’t measures by busyness and rest is a requirement, not a reward.

Shawn Brown 10/21/25 Shawn Brown 10/21/25

Do No Harm But Take No Shit

Shawn Brown 10/9/25 Shawn Brown 10/9/25

You don’t need “fancy” wellness, take a Fart Walk

Stop “hacking” your way to wellness. And instead include a few mindfulness wellness practices…like the fart walk.

Shawn Brown 9/23/25 Shawn Brown 9/23/25

Reframe: wrinkles are actually trophies

Getting older is getting wiser…so why would I want to remove the wrinkles and silver hair?

Shawn Brown 8/22/25 Shawn Brown 8/22/25

Make new mistakes

Shawn Brown 8/14/25 Shawn Brown 8/14/25

The joy of the Solo Date

Ever had someone plan the perfect date for you? You can give yourself that same love and attention—no partner required. A solo date is your chance to plan something just for you, whether it’s a hammock-and-book afternoon, a midweek museum trip, or an out-of-town concert. It’s a way to explore, recharge, and connect with what you truly want. So… when’s your next date with yourself?

Shawn Brown 7/14/25 Shawn Brown 7/14/25

How to Spot (and Stop) Energetic Vampires

Energetic vampires will suck your energy, without giving anything back to you. Here’s how to spot (and stop!) them

Shawn Brown 6/26/25 Shawn Brown 6/26/25

“What’s your real job?”

Do I even have a real job? Do you?

Shawn Brown 5/22/25 Shawn Brown 5/22/25

Free Range Face

I like my face like I like my chickens: free range

Somewhere at the intersection of celebrity culture, Zoom meetings, selfies, medical advancements, consumerism and social media, fewer women, especially over the age of 40, have a free range face.

This is my call to have a #freerangeface