Join me for a 60 minute vinyasa yoga class, followed by a mix & mingle at Chesapeake Wine Company. Class is 10:30 - 11:30 so you have time for shopping and chatting.

Located in the Can Company in Canton, we’ll enjoy movement and community plus a N/A mocktail after class.

Please bring your own mat and water bottle, we’ll have water on-site.

Investment: $30

Sign up HERE

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Join me for a 60 minute vinyasa yoga class, followed by a mix & mingle at Chesapeake Wine Company. Class is 10:30 - 11:30 so you have time for shopping and chatting.

Located in the Can Company in Canton, we’ll enjoy movement and community plus a N/A mocktail after class.

Please bring your own mat and water bottle, we’ll have water on-site.

Investment: $30

Sign up HERE

Join me for an evening of nourishment to honor the Winter Solstice. 

Think: meditation, journaling and intention setting with a healing sound bath, all designed to help you relax and rest.

Winter is the time to slow down, to go inwards and pause for reflection.

Do this from the comfort of your home in a supportive community.

Wear your cozy socks and bring your journal + favorite warming beverage. 

Sign up HERE

Investment: $11.11 (or free for the Sober Curious Circle: The Reset members)

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Investment: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Join me for a 60 minute vinyasa yoga class, followed by a mix & mingle at Chesapeake Wine Company. Class is 10:30 - 11:30 so you have time for shopping and chatting.

Located in the Can Company in Canton, we’ll enjoy movement and community plus a N/A mocktail after class.

Please bring your own mat and water bottle, we’ll have water on-site.

Investment: $30

Sign up HERE

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

What's more relaxing than a sound bath? Floating in the pool and getting some sun while enjoying the soothing sounds of crystal bowls. BYO raft or floatation device (something that you can really get comfortable in). Wear a bathing suit or clothes that you don't mind getting wet. Land option available as well. Simply bring a yoga mat or a towel to lay beside the pool.

Sign up on the DSC page here

Investment: $40

Join me on the 53-ft yacht Menage Aqua and drift into a state of total relaxation as we set sail for a 90 mins wellness experience on the water.

This intimate sunset cruise will include the transformative power of sound healing, guided meditation, and peaceful connection. We'll sail from Canton Waterfront Park on Boston Street (plenty of free parking) with the intention of releasing stress and restoring balance to body, mind and spirit.

Surrounded by panoramic views and golden light, you'll be invited to:

• Relax with a guided meditation

• Unwind with a curated sound bath designed to align and restore

• Recenter with breathwork and stillness as the sun sets over the Inner Harbor

• Connect with like-minded souls in a tranquil, judgment-free space with light refreshments (BYO food and beverages if you like!)

Spaces are limited for this serene voyage. Please bring a yoga mat, towel or blanket to lay on and extra layer to stay warm as well as an open heart. 

Sign up on the Menage Aqua page here

Investment: $99

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

What's more relaxing than a sound bath? Floating in the pool and getting some sun while enjoying the soothing sounds of crystal bowls. BYO raft or floatation device (something that you can really get comfortable in). Wear a bathing suit or clothes that you don't mind getting wet. Land option available as well. Simply bring a yoga mat or a towel to lay beside the pool.

Sign up on the DSC page here

Investment: $40

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

A magical outdoor morning with yoga on the dock led by Alex Dull and a sound bath led by Shawn Brown overlooking Middle River. This class takes place on Wilson Point Road - specific address will be shared upon registration for this event. Come ready to chill out in nature!

Signup on the Middle River Yoga page HERE

Investment: $40

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Pssst, this makes a great gift for the mama figure in your life as the class is the evening of Mother’s Day!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page here

Investment: $25