Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

What's more relaxing than a sound bath? Floating in the pool and getting some sun while enjoying the soothing sounds of crystal bowls. BYO raft or floatation device (something that you can really get comfortable in). Wear a bathing suit or clothes that you don't mind getting wet. Land option available as well. Simply bring a yoga mat or a towel to lay beside the pool.

Sign up on the DSC page here

Investment: $40

Join me on the 53-ft yacht Menage Aqua and drift into a state of total relaxation as we set sail for a 90 mins wellness experience on the water.

This intimate sunset cruise will include the transformative power of sound healing, guided meditation, and peaceful connection. We'll sail from Canton Waterfront Park on Boston Street (plenty of free parking) with the intention of releasing stress and restoring balance to body, mind and spirit.

Surrounded by panoramic views and golden light, you'll be invited to:

• Relax with a guided meditation

• Unwind with a curated sound bath designed to align and restore

• Recenter with breathwork and stillness as the sun sets over the Inner Harbor

• Connect with like-minded souls in a tranquil, judgment-free space with light refreshments (BYO food and beverages if you like!)

Spaces are limited for this serene voyage. Please bring a yoga mat, towel or blanket to lay on and extra layer to stay warm as well as an open heart. 

Sign up on the Menage Aqua page here

Investment: $99

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

What's more relaxing than a sound bath? Floating in the pool and getting some sun while enjoying the soothing sounds of crystal bowls. BYO raft or floatation device (something that you can really get comfortable in). Wear a bathing suit or clothes that you don't mind getting wet. Land option available as well. Simply bring a yoga mat or a towel to lay beside the pool.

Sign up on the DSC page here

Investment: $40

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $27

A magical outdoor morning with yoga on the dock led by Alex Dull and a sound bath led by Shawn Brown overlooking Middle River. This class takes place on Wilson Point Road - specific address will be shared upon registration for this event. Come ready to chill out in nature!

Signup on the Middle River Yoga page HERE

Investment: $40

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Pssst, this makes a great gift for the mama figure in your life as the class is the evening of Mother’s Day!

Sign up on the Soulage page HERE

Investment: $27

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page here

Investment: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join me for a restorative sound bath to relax and find nourishment. No, you won’t be getting wet! Simply lay back, breathe deeply and relax to get all the benefits of sound therapy. Our journey will begin with breathwork and meditation followed by the healing sounds of the crystal bowls. No prior experience is needed and this isn't a workout, so you won’t be breaking a sweat. Wear comfy clothes, bring an eye mask and come ready to chill out after a long week.

Sign up on the Movement Gym page here

Investment: $25

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page here

Investment: $25

A magical outdoor evening with Yoga on the dock led by Alex and a sound bath led by Shawn Brown overlooking Middle River. This class takes place on Wilson Point Road - specific address will be shared upon registration for this event. Come ready to chill out in nature!

Signup on the Middle River Yoga page here

Investment: $40

Are you a woman feeling called to make a change to your relationship to alcohol?

Do you want to drink less, but are nervous to lose friends?

Do you know you will feel better without booze but don't know how to get started with this change?

If you answered yes to any of these questions, please join me for the Sober Curious Circle at The Sedona House (Fells Point studio)

At the heart of this circle is curiosity, not perfection. Together we'll explore questions like, "What does it feel like to stop drinking- mentally, physically and spiritually?" and "How might my relationships change when I take booze out of the equation?"

When we meet our emotions with curiosity and non-judgement we allow the energy to flow and we can live our lives with more authenticity. This is not a program like AA, there are no steps to follow, we aren't counting days sober and there are no expectations to meet. There's not a last day or a final destination and the journey can be as long or as short as you would like. Rather, this is a space for women interested in changing their relationship to booze to share and grow together.

Included in the workshop: movement, breathwork, meditation, and journaling. A critical piece of the workshop is the time set aside for sharing personal experiences, reflections and ideas. We'll close with a sound bath at the end.

Ticket price: $40

Early-bird price: $35 until 7/31; use code: CURIOUS. Sign up here

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!) this summer!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors open at 8:30 am >> class starts at 8:45 am.

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!) this summer!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class.

Water will be available to rehydrate. These yoga sessions will happen every other Sunday mornings!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

The Mindfully Sober Curious event is 7:00 - 8:00 pm on Thursday, June 13th at Hopscotch Bottle Shop. 

Join me for an evening of mindfulness as we explore being sober curious. 

Here's what you can expect:

5 mins for intro and get settled

20 mins for journaling

20 mins for the sound bath

10 mins meditation

5 mins to wrap up and answer questions

Some suggestions / notes:

Wear comfortable clothes

Bring a journal + pen (and an open mind!) 

During the sound bath and meditation you'll be in a chair

Sign up HERE

Cost: $25 and includes a tasty N/A sample from Hopscotch

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class.

Water will be available to rehydrate. These yoga sessions will happen every other Sunday mornings!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!