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Shawn Brown Yoga & Wellness
Home
Health Coaching
Yoga Classes
Special Events
Testimonials
Blog
Contact
Home
Health Coaching
Yoga Classes
Special Events
Testimonials
Blog
Contact
Book Review: March 2024
Shawn Brown 4/1/24 Shawn Brown 4/1/24

Book Review: March 2024

Book review for March 2024

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Getting curious about “drinking holidays”
Shawn Brown 3/17/24 Shawn Brown 3/17/24

Getting curious about “drinking holidays”

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Book Review: February 2024
Shawn Brown 3/1/24 Shawn Brown 3/1/24

Book Review: February 2024

Book review for February 2024

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The tools we use
Shawn Brown 2/6/24 Shawn Brown 2/6/24

The tools we use

What tools do you use to manage emotions?

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Book Review: January 2024
Shawn Brown 2/1/24 Shawn Brown 2/1/24

Book Review: January 2024

Book review for January 2024

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What if I spoke to myself like I do to my dog?
Shawn Brown 1/17/24 Shawn Brown 1/17/24

What if I spoke to myself like I do to my dog?

How would I feel if I told myself I was pretty as much I tell me dog she’s pretty? How would I feel if I hyped myself up like I do this labrador?

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Cultivating “Shoshin”, the beginner’s mind
Shawn Brown 1/1/24 Shawn Brown 1/1/24

Cultivating “Shoshin”, the beginner’s mind

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Book Review: December 2023
Shawn Brown 1/1/24 Shawn Brown 1/1/24

Book Review: December 2023

Book review for December 2023

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Book Review: November 2023
Shawn Brown 12/5/23 Shawn Brown 12/5/23

Book Review: November 2023

Book review for November 2023

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The “November I Don’t Remember”: how alcohol stole my time
Shawn Brown 10/31/23 Shawn Brown 10/31/23

The “November I Don’t Remember”: how alcohol stole my time

Sharing reflections for a month that practically doesn’t exist

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Reflections from a  month without Instagram
Shawn Brown 10/31/23 Shawn Brown 10/31/23

Reflections from a month without Instagram

I spend the month of October off social media. It was awesome…and I had FoMo too. It can be both, we can hold multiple truths

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Book Review: October 2023
Shawn Brown 10/31/23 Shawn Brown 10/31/23

Book Review: October 2023

Book review for October 2023

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Book Review: September 2023
Shawn Brown 10/3/23 Shawn Brown 10/3/23

Book Review: September 2023

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Cooking to connect with the body
Shawn Brown 9/19/23 Shawn Brown 9/19/23

Cooking to connect with the body

Cooking as a means to feel gratitude using your senses

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Reading as a source of nourishment
Shawn Brown 9/12/23 Shawn Brown 9/12/23

Reading as a source of nourishment

Reading can nourish us in such a wonderful way

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Book Review: August 2023
Shawn Brown 9/1/23 Shawn Brown 9/1/23

Book Review: August 2023

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“How can I best support you?”
Shawn Brown 8/29/23 Shawn Brown 8/29/23

“How can I best support you?”

Support looks like different things for different folks

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Book Review: July 2023
Shawn Brown 8/1/23 Shawn Brown 8/1/23

Book Review: July 2023

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Book Review: June 2023
Shawn Brown 7/5/23 Shawn Brown 7/5/23

Book Review: June 2023

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Book Review: May 2023
Shawn Brown 5/31/23 Shawn Brown 5/31/23

Book Review: May 2023

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