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Shawn Brown Yoga & Wellness
Home
Health Coaching
Yoga Classes
Special Events
Testimonials
Blog
Contact
Home
Health Coaching
Yoga Classes
Special Events
Testimonials
Blog
Contact
Book Review: May 2024
Shawn Brown 6/1/24 Shawn Brown 6/1/24

Book Review: May 2024

Book review for May 2024

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The Story: the lines on my face
Shawn Brown 5/22/24 Shawn Brown 5/22/24

The Story: the lines on my face

Some thoughts about aging on the eve of my 41st birthday

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Book Review: April 2024
Shawn Brown 5/1/24 Shawn Brown 5/1/24

Book Review: April 2024

Book review for April 2024

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My mental health journey
Shawn Brown 5/1/24 Shawn Brown 5/1/24

My mental health journey

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Things I hear as a Childfree Woman
Shawn Brown 4/29/24 Shawn Brown 4/29/24

Things I hear as a Childfree Woman

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Musings on the Sphere
Shawn Brown 4/28/24 Shawn Brown 4/28/24

Musings on the Sphere

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All flourishing is mutual
Shawn Brown 4/7/24 Shawn Brown 4/7/24

All flourishing is mutual

A lesson from nature about flourishing

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Book Review: March 2024
Shawn Brown 4/1/24 Shawn Brown 4/1/24

Book Review: March 2024

Book review for March 2024

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Getting curious about “drinking holidays”
Shawn Brown 3/17/24 Shawn Brown 3/17/24

Getting curious about “drinking holidays”

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Book Review: February 2024
Shawn Brown 3/1/24 Shawn Brown 3/1/24

Book Review: February 2024

Book review for February 2024

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The tools we use
Shawn Brown 2/6/24 Shawn Brown 2/6/24

The tools we use

What tools do you use to manage emotions?

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Book Review: January 2024
Shawn Brown 2/1/24 Shawn Brown 2/1/24

Book Review: January 2024

Book review for January 2024

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What if I spoke to myself like I do to my dog?
Shawn Brown 1/17/24 Shawn Brown 1/17/24

What if I spoke to myself like I do to my dog?

How would I feel if I told myself I was pretty as much I tell me dog she’s pretty? How would I feel if I hyped myself up like I do this labrador?

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Cultivating “Shoshin”, the beginner’s mind
Shawn Brown 1/1/24 Shawn Brown 1/1/24

Cultivating “Shoshin”, the beginner’s mind

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Book Review: December 2023
Shawn Brown 1/1/24 Shawn Brown 1/1/24

Book Review: December 2023

Book review for December 2023

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Book Review: November 2023
Shawn Brown 12/5/23 Shawn Brown 12/5/23

Book Review: November 2023

Book review for November 2023

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The “November I Don’t Remember”: how alcohol stole my time
Shawn Brown 10/31/23 Shawn Brown 10/31/23

The “November I Don’t Remember”: how alcohol stole my time

Sharing reflections for a month that practically doesn’t exist

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Reflections from a  month without Instagram
Shawn Brown 10/31/23 Shawn Brown 10/31/23

Reflections from a month without Instagram

I spend the month of October off social media. It was awesome…and I had FoMo too. It can be both, we can hold multiple truths

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Book Review: October 2023
Shawn Brown 10/31/23 Shawn Brown 10/31/23

Book Review: October 2023

Book review for October 2023

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Book Review: September 2023
Shawn Brown 10/3/23 Shawn Brown 10/3/23

Book Review: September 2023

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