The “November I Don’t Remember”: how alcohol stole my time
Sharing reflections for a month that practically doesn’t exist
Reflections from a month without Instagram
I spend the month of October off social media. It was awesome…and I had FoMo too. It can be both, we can hold multiple truths
The void from booze
I felt a void after giving up booze. In this blog I discuss the feeling associated with the expanse
(and yes, this is an actual spray painted sign on a Baltimore street and my shoes)
The power of the reframe
The reframe is a powerful tool to shift our awareness and create a reality that is rooted in abundance
What is a Health Coach?
Thinking about working with a health coach? That’s super! Let’s break it down a bit to understand the role of a health coach in your wellness journey.
